Amazing

I've never written a review on here but with this book I feel it's just something I need to get off my chest. This may be one of the best workout books out there. The book does a great job of explaining that if you want an amazing body, you have to work for it. It also does a great job in applying nutrition into the mix. Nutrition is a big portion of getting a platinum body. LL also keeps thing very simple in his book. He a person who you have to listen to because let's face it, the guy is in phenomenal shape. When someone like that offers you advice, with the help of his trainer, you should probably listen if you want those kind of results. The workouts range from beginner to very advanced. This book may be the best out there, period.

Easy And Fully Detailed

Great book! Gives you a detailed recipe to loose weight and build muscle. Tells you what foods are good/bad, lots of pages on different workouts, great encourageing quotes. Best book on weight training out there.